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Join us for Mother Together, a monthly free gathering of expecting moms and newly postpartum moms designed to get you connected with local moms in your community, learn from local perinatal experts, and get your body moving in a safe and gentle way. The gathering is suitable for all pre/postnatal bodies and babies are welcome.
Hosted by FIT4MOM & Free Yourself Yoga at WestShore Plaza
Date: Wednesday, May 15th at 11AM
✨ 11AM Movement lead by Kristina of Mother the Mother Wellness - Join us for a gentle movement class safe for EVERYONE throughout pregnancy and postpartum. We will focus on breath, posture, and relaxing tension while sharing and connecting with other moms.
11:30AM Talk & Learn led by Bloom Pelvic Therapy, discussing Pelvic Floor 101
♀️ Park by Dick's/Grimaldi's for easiest entrance. Free Yourself Yoga is located inside near Dick's Sporting Goods.
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Mother Together: New & Expecting Mom Meetup May 15, 2024
Join us for Mother Together, a monthly free gathering of expecting moms and newly postpartum moms designed to get you connected with local moms in your community, learn from local perinatal experts, and get your body moving in a safe and gentle way. The gathering is suitable for all pre/postnatal bodies and babies are welcome.
Hosted by FIT4MOM & Free Yourself Yoga at WestShore Plaza
Date: Wednesday, May 15th at 11AM
✨ 11AM Movement lead by Kristina of Mother the Mother Wellness - Join us for a gentle movement class safe for EVERYONE throughout pregnancy and postpartum. We will focus on breath, posture, and relaxing tension while sharing and connecting with other moms.
11:30AM Talk & Learn led by Bloom Pelvic Therapy, discussing Pelvic Floor 101
♀️ Park by Dick's/Grimaldi's for easiest entrance. Free Yourself Yoga is located inside near Dick's Sporting Goods.